Surf. Stretch. Reset. Pembrokeshire Surf & Yoga Retreat
Escape to the wild Pembrokeshire coast for a feel-good weekend of surfing, yoga, spa time and relaxed hotel living. Designed for men, women, couples, friends and solo travellers - with no previous surf experience needed.
Give Yourself Space To Switch Off
This is more than a surf lesson and more than a hotel break. It is a complete Pembrokeshire escape built around movement, fresh air, the ocean and time to properly unwind.
Start the day with yoga, head to the coast for professionally coached surf sessions, then return to comfortable accommodation and spa time at Lamphey Court.
Come with your partner, bring a friend or arrive on your own. Our team creates a relaxed and welcoming atmosphere where you can enjoy the weekend at your own pace.
Everything You Need For The Perfect Coastal Reset
We've taken care of the essentials so you can arrive, switch off and enjoy your weekend in Pembrokeshire.
2 Nights Accommodation
Comfortable hotel accommodation in Pembrokeshire with a relaxing base to return to after your time on the coast.
Surf Coaching
Professionally coached surf sessions suitable for complete beginners through to more confident surfers.
Yoga Sessions
Feel-good yoga and mobility sessions designed to complement your surfing and help you slow down.
Equipment Included
Surfboards and wetsuits are provided, so you don't need your own equipment to join the retreat.
Spa Time
Relax and recover with access to the hotel's leisure and spa facilities during your stay.
Outer Reef Team
Spend the weekend with an experienced local watersports team who know the Pembrokeshire coastline inside out.
Surf With Confidence
Whether this is your first time standing on a surfboard or you already love being in the water, our coaching is adapted to the group and conditions.
We'll choose the most suitable Pembrokeshire beach for the day, supply your equipment and help you build confidence in a fun, supportive environment.
Yoga Made For Real People
You don't need to be flexible and you don't need any previous yoga experience.
These sessions are about moving well, loosening tired muscles, improving mobility and giving yourself a little breathing room between adventures.
It is the perfect balance to your time in the sea.
Adventure Outside. Comfort Inside.
After a day on the Pembrokeshire coast, return to the comfort of Lamphey Court - a relaxing hotel base surrounded by countryside and close to some of the best coastline in Wales.
A Weekend With Just The Right Amount Planned
The exact schedule may move with the tides, weather and surf conditions - that's part of living by the ocean.
Arrive & Unwind
Check in, settle into your room, meet the group and ease yourself into the weekend. Take time to enjoy the hotel, explore locally or simply switch off.
Surf, Yoga & Spa
Wake up in beautiful Pembrokeshire before heading into a day combining professionally coached surfing, yoga and time to relax back at the hotel.
One More Ocean Fix
Enjoy another feel-good session before making the most of your final hours in Pembrokeshire and heading home refreshed, salty and already planning the next escape.
Who Is This Retreat For?
This retreat is designed to feel welcoming whether you're coming with someone or taking the weekend for yourself.
Two Nights. One Incredible Coast.
A complete Pembrokeshire surf and yoga escape designed to make getting away easy.
- 2 nights hotel accommodation
- Professionally coached surf sessions
- Surfboard and wetsuit hire
- Yoga and mobility sessions
- Spa and leisure time
- Experienced Outer Reef team
- Suitable for beginners
- Solo travellers, couples and friends welcome
Powered By Outer Reef
Get Away. Get Outside. Get In The Sea.
Two nights in Pembrokeshire. Surf sessions, yoga, spa time, comfortable accommodation and one of Britain's most spectacular coastlines.
Award-winning Pembrokeshire adventures
Rated highly by our customers on Tripadvisor
Outer Reef is proud to be recognised with a Tripadvisor Travellers’ Choice Award. Read our latest reviews from surf lessons, coasteering, paddle boarding and kayaking adventures.
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