Surf Sessions
Beginner-Friendly Surfing
Learn to surf in a supportive women-only environment with relaxed coaching and welcoming group sessions.
Salty Sisters Pembrokeshire, Wales | Outer Reef
Discover Salty Sisters Salty Sisters International Surf Retreats
Women’s Surf Community • Pembrokeshire Wales
Empowering Women to Gain Confidence, Skills & Friendship in the Water
Join a supportive women’s surf and sea community in Pembrokeshire built around surfing, sea dips, paddle boarding, surf trips, confidence and connection. Salty Sisters is for women who want more time in the sea with like-minded people.
Surf • SUP • Sea Dips • Retreats • Community Events
Community
Women Only
Activities
Surf + SUP
Experience
Beginner Friendly
Location
Pembrokeshire
Trips
UK + Abroad
More Than Surf Lessons
A Women’s Sea Community Built Around Adventure
Salty Sisters was created for women who want to spend more time in the sea, feel more confident outdoors and meet like-minded people through surfing and adventure.
From beginner surf sessions and paddle boarding to sea dips, yoga events, retreats and surf trips, Salty Sisters creates a welcoming space for women of all ages and experience levels.
Whether you arrive solo or with friends, the atmosphere is relaxed, supportive and beginner-friendly.
Sea Dips & Wellness
Sea Dips, Yoga & Coastal Wellness
Join sea dips, beach yoga and relaxed community events designed around wellbeing, confidence and connection.
Retreats & Trips
Surf Retreats & Travel Experiences
Explore surf retreats, UK weekends and international surf adventures with the Salty Sisters community.
Women’s Surf Retreats
Join Surf Trips, Retreats & Coastal Adventures
Salty Sisters is more than a surf lesson. The community includes women’s surf weekends, paddle boarding retreats, coastal adventures and international surf travel experiences.
Explore destinations, retreat weekends and future surf adventures with a supportive community of women who love the sea.
Salty Sisters Shop
Shop Salty Sisters Clothing
Explore Salty Sisters clothing including oversized tees and sweatshirts inspired by surfing, sea dips and coastal adventures.
Related Experiences
More Surfing & Adventure Experiences
Explore more women’s surf experiences, private lessons and adventure activities in Pembrokeshire with Outer Reef Surf School.
Frequently Asked Questions
Salty Sisters FAQs
Helpful answers before joining the Salty Sisters community in Pembrokeshire.
Do I need surfing experience?
No. Salty Sisters is beginner-friendly and suitable for women with little or no surfing experience.
Can I come on my own?
Yes. Many women join solo and the community is designed to feel welcoming and supportive.
What activities are included?
Activities can include surfing, paddle boarding, sea dips, yoga events, retreats and surf travel experiences.
Where are sessions held?
Sessions take place across Pembrokeshire including Freshwater West, Tenby, Saundersfoot and other coastal locations.
Is Salty Sisters only for advanced surfers?
No. The community is aimed at all levels and focuses on confidence, fun and connection.
How do I join?
You can join online through the Salty Sisters booking page and community links above.
Ready To Join The Salty Sisters Community?
Join women’s surf sessions, paddle boarding adventures, sea dips and retreats in Pembrokeshire with a welcoming coastal community.
Empowering Women to Gain Confidence, Skills & Friendship in the Water
Salty Sisters Pembrokeshire’s Female Surfing Community
Salty Sisters extends a warm welcome to all females eager to embrace the thrill of surfing, paddle boarding, coasteering, kayaking, confidence-building activities, and little trips away in the beautiful setting of Pembrokeshire, Wales. Founded by passionate locals with a profound love for the waves, Salty Sisters is more than just a club – it's a supportive community dedicated to fostering camaraderie, confidence, and skill in the water. Since 1999, we've witnessed our community flourish, with women of all backgrounds and experience levels coming together to share in the joy of ocean adventures.
Join us on the water and become part of the Salty Sisters movement. Whether you're a seasoned surfer or a complete beginner, our inclusive and empowering environment awaits you.
Being a part of the Salty Sisters will enable you to experience all of what the beautiful Pembrokeshire Coastline has to offer you. The Salty Sisters Surf Socials are aimed at bringing like-minded women of all ages and abilities together to either get your toes into the water for the first time and learn to surf or progress in surfing.
SALTY SISTERS STORY
The Salty Sisters session’s & Retreats are created for women of all abilities to come together and share in the good times, it will not be just aimed at surf coaching but more to bring like-minded water women together to gain confidence and skill in the ocean and to create a clear pathway for those who want to progress and even gain qualifications within the water sports and lifesaving area in the future.
Salty Sisters Pembrokeshire Wales
International Surf Retreats
Salty Sisters Surf Retreat - Spain
We are delighted to welcome the ladies from Salty Sisters from Wales to our camp. This retreat is perfect for all women who love the water and want to learn to surf or improve their skills in a group of like-minded people. Your coaches Sabrina and Gemma will guide you through the week with their experience, knowledge, passion and enthusiasm.
Salty Sisters Pembrokeshire Wales
Meet the Force Behind Salty Sisters
Salty Sisters has been created by Gemma, Welsh, British and European bodyboard Champion as well as being ranked in the top ten in the world. A true water women ISA Level 2 Surf and Sup Coach and is an SLSGB ILS Lifeguard Trainer and Assessor, and the valued female Outer Reef surf and SUP instructor team who have a vault of experience and knowledge to share.
Salty Sisters – First Outer Reef Water Women Surf Social
PEMBROKESHIRE WALES
SALTY SISTERS 2026 UPCOMING EVENTS
SALTY SISTERS FEMALE SURF SOCIALS
Salty Sisters Surf Social is a weekly gathering created for women who love the water and want to grow their confidence, skills, and connection to the sea. Whether you're just starting out or have years of experience, these sessions offer space to surf, share, and support one another. With a blend of structured water time, community building, and inspiring coastal activities, this is more than just a surf session - it’s your time to recharge, reconnect, and evolve.
Once a week we will come together for Salty Sisters Surf Social (1.5 - 2 hour water time, approx. half an hour of post surf gathering together):
- Water time includes initial surf lessons for beginner surfers; individual guidance and support to improve your surfing learning new skills for intermediate and advanced surfers; building up your self-confidence as a water woman.
- Post surf gathering togethers are all about community building and include coffee and drinks, coastal walks, talks about challenges being a female surfer.
Next to the weekly surf socials we will organise additional water and land-based activities for the perfect escape from every day duties and personal development into a water woman:
- Wild swimming in crystal clear water
- Brunch and coffee in the sunshine
- Mindfulness coastal walks to recognised the beauty of our home
- SUP & Kayak Tours
- Motivational and self-confidence coaching
- Yoga
- Professional talks about ocean environment, understanding the sea, reading waves, surf equipment
- Women’s water activity and creativity retreats
- Intensive women’s surf coaching weekends
For intermediate and advanced surfers opportunities for becoming an ISA Level 1 surf coach, member of Salty Sisters Team
SALTY SISTERS BLOG
WELCOME TO SALTY SISTERS
The Salty Sisters session’s are created for local women of all abilities to come together and share in the good times.
FIRST APÉRO NIGHT!!
What an incredible turn out for Apéro Night!! It was fantastic to meet you all in such a great atmosphere (and the tasty Mexican food and fresh cocktails were a bonus).
Women Only Surf Retreats Worldwide
Salty Sisters Global Surf Adventures
Building on 25+ years of surf expertise, Outer Reef's Salty Sisters program creates transformative surf adventures exclusively for women across stunning global destinations. From the rugged coastlines of Wales to the tropical paradise of Indonesia and Sri Lanka's pristine breaks, our women only retreats combine expert coaching with cultural discovery and sisterhood.
Empowerment Through Surfing
Our Salty Sisters adventures go beyond traditional surf camps. Each retreat is carefully designed to build confidence, develop advanced surf skills, and create lasting connections with fellow female surfers. Whether you're catching your first wave or perfecting advanced maneuvers, our ISA-qualified female instructors provide personalised coaching in a supportive, encouraging environment.
Destinations That Inspire
Wales Adventures Experience the raw beauty of Pembrokeshire's coastline with luxury glamping accommodations and consistent Atlantic swells.
European Escapes
Discover hidden surf gems across Europe's most spectacular coastlines with local cultural immersion.
Discover hidden surf gems across Europe's most spectacular coastlines with local cultural immersion.
Tropical Paradise Explore Indonesia's world-renowned breaks and Sri Lanka's uncrowded waves while experiencing rich local traditions.
What Sets Salty Sisters Apart
✅ Women-only environment fostering confidence and community
✅ Progressive coaching system adapted to individual skill levels
✅ Ocean safety certification included in all programs
✅ Cultural immersion experiences beyond just surfing
✅ Small group sizes ensuring personalized attention
✅ All ages welcome - from teenagers to seasoned adventurers
✅ Progressive coaching system adapted to individual skill levels
✅ Ocean safety certification included in all programs
✅ Cultural immersion experiences beyond just surfing
✅ Small group sizes ensuring personalized attention
✅ All ages welcome - from teenagers to seasoned adventurers
What Makes Our Retreats Special:
- Women-only environment with female qualified instructors
- Small, intimate groups (maximum 8 participants)
- Private hot tub relaxation after adventures
- All premium equipment provided and safety-certified
- Stunning locations in Bali, Sri Lanka, France, Spain & More
- Perfect for complete beginners to intermediate levels
- Photos to capture your journey
What's Included :
- 7 nights accommodation
- 6 guided surf coaching sessions
- All equipment provided (boards, wetsuits, safety gear)
- Welcome dinner Saturday evening
- 10% discount on all retail purchases
Safety & Qualifications:
• £10M public liability insurance • RNLI Surf Hire Safety Scheme certified • Full safety briefings and equipment orientation • First aid-qualified instructors • Dynamic weather assessment protocols
Join our thriving community of wave riding women for an adventure, connection, and personal growth. Limited spaces available - book your transformative coastal experience today.
Supported By
We’re proudly recognised by trusted organisations and governing bodies locally, nationally, and internationally.
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