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Explore Pembrokeshire unspoiled National park coastline this summer, swimming & go paddle boarding into hidden caves, play alongside magnificent cliffs and jump in to crystal clear water.

About our guided Sup tours

  • Very easy
  • No crowds
  • Top quality equipment provided 
  • Photo of your tour can be arranged

Price per person £40 

includes: 2 hours guided Tour, all equipment provided, fully qualified & insured guides & photos of your tour can be arranged

"The whole tour was incredible such a beautiful peaceful place & the colours from the sunlight in the caves were absolutely brilliant. Dean was a really helpful & an excellent guide"

Relaxing or adventurous you can have it all we'll take you on an otherwise untouchable section of our coastline far from any signs of inhabitation. As you paddle, the natural beauty of rock formation & imposing caves is so breathtaking your feel as if you have left the real world behind you.

Paddling into the caves, swim inside the caverns or just enjoying gliding across the coast, jump off the rocks practice moving up and down the board and working on your stroke or just relaxing and enjoying the spectacular views, you decide how far you want to take the trip.

Paddle, swim, explore, jump relaxed..,.fun for everyone!

Whatever your age, fitness level or experience, everyone can enjoy our Sup tour. benefit from the unbelievable feeling that our tour creates.

"The tour was surprisingly easy the board was very stable and the paddling was quite relaxing for most of the tour :)"

"The Sup tour was an amazing memory for life!"


We’re so lucky in Pembrokeshire as most of our coastline is a National Park and paddle boarding is one of the best ways to explore it.

On flat water, paddle boarding offers the ability to silently explore rivers, estuaries, and coastlines but in the waves it enables you to catch them early and access breaks which other surfers can’t reach.

We run courses for the complete novice & train ISA sup instructor award. We the basics such as board and paddle types, foot positioning and sea safety. If you already surf, try a more advanced course covering paddle strokes, turning quickly, catching waves and board control in whitewater.

Just remember whilst you have all this fun it’s also developing your core fitness. Beats going to the gym any day! Coasteering is suitable for anyone over the age of 8 (children aged 14 or under must be accompanied by a participating or a responsible adult) these sessions are designed to suit all abilities, from those who want to take a tranquil amble around the coast to those who are looking for an adrenalin buzz. Our guides will spend time getting to know you and make sure the session is tailored to your needs and abilities. If you’re still not sure if it’s for you, or have any questions, please call our centre on 01646 680070 to speak to our staff who will be glad to help you.


Make it a day to remember.

When and where?

we run daily throughout Whitsun half term. Following that Weekend only until the summer holidays & daily throughout the 6 weeks summer holidays – coasteering at Stackpole Quay.

Morning outings start at 9:30am

Afternoon outings start at 1:30 pm

Park at Stackpole Quay - The National Trust visitor reception staff will take your details and show you where to go from there.


We’ll provide:

* Free parking at Stackpole Quarry car park for the duration of the activity

* A friendly and fully qualified guide

* Wetsuit, buoyancy aid and helmet

* Safety Equipment


You’ll need to bring

* Towels and a wash bag (for our dedicated changing facility and shower block)

* Old plimsoles / trainers (not Crocs or flip-flops) or wet suit beach shoes to get wet

* Swimwear

* Sun tan lotion

* Shorts to wear over a wet suit

* Warm clothes to change into after the session

We can't wait for you to join in on this adventure call today!


Why choose Outer Reef?

It took us years of exploring the coast to discover the beautiful location. The routes we created are totally unspoiled and fully of Hidden wonders that make our tour completely unique experience.

We are also the only ISA-Surfing GB training centre of excellence in Wales and train instructors from many water sports centres throughout the UK and Europe. Training surf coaches, Sup instructors & Beach lifeguards.

We have also received awards for having a sensitive approach to recreational activities in Pembrokeshire Coastal National Park.

Perfect conditions

Pembrokeshire has a unique coastline which provides almost perfect conditions most days, if they're not perfect we can re-arrange your booking and make sure that your adventure is as magical as it should be.

Dean Gough 

ISA / SLSGB Official Presenter

Ambassadors for The National Trust Billabong, Nixon, Starboards, DryRobe & Restube

01646 680070 / 07769903653


"Good Vibes Only"

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