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Surfing Lesson How To Warm Up

How To Warm Up For Surfing In Pembrokeshire With A Dynamic Warmup

Doing a dynamic warmup before your surf is extremely important. It helps to improve your joint range of motion and improve your mobility in addition to preparing your body for the main part of the surfing workout.

This is a new dynamic warmup taken from the “March” Surfing Workouts 

The warmup starts with more range of motion exercises and progresses to more specific mobility drills to prepare your body for the surf training workout

Try this warmup at the start of your next surfing workout…

Dynamic Warmup

complete the following warm-up exercises. Do one exercise after another without any rest breaks.

Make sure you are doing an adequate dynamic warmup before you start your surf training routine.

And also make sure you change up your workout plan about every 4 weeks to keep challenging your body to improve.

A correct Warm Up has 3 phases

Gentle Exercises Exercise the body to increase blood flow and raise the temperature of muscles for example by jogging along the beach 

Guidelines;

2 - 3 minutes for beginners

3 - 8 minutes for improvers/intermediates.

COOL DOWN STRETCHING

Cool Down & Stretch your muscles to increase your flexibility, by lengthening them and increasing the range of motion in joints. Do not overstretch and always hold stretches static - NEVER BOUNCE Stretches should be held for 10 - 30 seconds Relax and controlled breathing is the key Always stretch for the same amount of time and with the same intensity for opposite sets of muscles i.e. on your left and right / back and front

Surf Lesson in Pembrokeshire For All Ages & Abilities

SURF LESSONS | HOW TO WARM UP FOR SURFING

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