The water sports that help boost your mental health
Rich in magnesium, seawater helps release stress, relax your muscles, promote sleep and calm your mind. Our company and lifestyle in Pembrokeshire is surrounded by the ocean and our specially designed program and trained staff can bring positive benefits to our health. It impacts our skin, immune system, articulations and breathing. Outer Reef activities has been prescribed by doctors for being an outdoor activity practiced in the water that have had positive outcomes.
Water sports are a proven way of improving mental health. If they become part of a monthly routine, it can help with anxiety and depression as well as other conditions such as insomnia. But, what makes water sports so good for mental wellbeing and physical relaxation?
Practicing sports in the water is a fun habit that helps improve the mood of people with psychological problems. In addition, it has been shown to help reduce stress and anxiety in patients with diseases such as fibromyalgia. Outer Reef runs the following water sports to help boost your mental health.
Surfing: a fun way to improve your mental health
A lifestyle surrounded by the sea brings positive benefits to our health. It impacts our skin, immune system, articulations and breathing. Surf has been prescribed by doctors for being an outdoor activity practiced in the water.
In addition, patients that suffer from post-traumatic stress disorder (PTSD) have reported improving their sleeping pattern after surfing and maintaining a regular wave riding activity. This is because surfing works as an emotional stabilizer. It has a zen effect, soothing your mind and balancing your emotions.
As it is a high-energy sport, it helps us feel calm and reduce stress. This can help with our mood. On occasions, surfing has been recommended to help patients get over loss and grief.
Stand-up paddleboard in Pembrokeshire helps our psychological strength
Besides being great for physical health, SUP takes the benefits of traditional methods of exercise a step further. As it is practiced in a body of water, it reduces symptoms of anxiety and depression and helps with conditions such as panic attacks or sleep problems.
Lots of people are dealing with a major depressive disorder “It’s not something that goes away. You manage symptoms.“ lots of people truly believe Stand Up Paddleboarding saved there life’s .”
The physiological, musculoskeletal and psychological effects of stand up paddle board has shown a positive correlation between this sport and quality of life. According to a study, SUP appears to be an enjoyable and easy to learn alternative to other sports. This means it is easier to practice and enjoy on a weekly or monthly basis.
These water sports have proven health benefits on mental health.
Swimming improves mental wellbeing
Swimming is a great form of exercising that has great physical benefits on your overall health. It is beneficial for the mind regardless of the location. Swimming can help relieve stress as it has a very relaxing effect on the mind.
Recent studies show that being immersed in water boosts the blood flow to the brain. This increases the supply of oxygen, glucose and nutrients, suggesting a positive impact on the mental health.
Moreover, swimming for just half an hour is known for lowering incidences of depression and anxiety, as well as to improve sleep patterns. Swimming helps release endorphins, the feel-good hormones that lead to a greater sense of happiness and wellbeing.